About Feel Good Nutrition Lab

How I Got Here

Before I landed in the world of nutrition, I spent a decade working in education — helping people grow into the version of themselves they wanted to be. That background in teaching and service continues to shape everything I do.

Like many people, I found my way to nutrition out of necessity. For years, I experienced a mix of symptoms that sent me to doctors’ offices and even the ER, only to be told I was “fine” — or at least fine enough that nothing more could be done. Eventually, my body hit a breaking point, and I began having panic attacks.

I started experimenting with small changes — cutting caffeine, trying to exercise more — and even tiny improvements felt like a big deal. Eventually, I sought out a nutritionist for more support and, long story short, discovered I had a long-undiagnosed autoimmune condition.

I thought that was the finish line — but even with a diagnosis, I still didn’t feel great. So I kept experimenting with food, supplements, and daily habits. That’s when I truly felt the link between what I was eating and how I was feeling. I had known it before — but not in the visceral way I did now.

Strength Is Part of the Story

My healing journey also led me to become a certified personal trainer. I wanted to understand how movement could support not just my health, but my confidence. I fell in love with teaching people how to feel strong and powerful in their bodies and in their lives.

Now, I bring that same energy into my nutrition work: helping clients build strength from the inside out, with flexible routines that support their goals and their real life.